Went to the Gym tonight for the first time in a while, I just could not until today get motivated to go. Had a good cardio session of 20 min treadmill, 20 min bike & 2000m on the rower. Topped it off with a series of crunch exercises with a medicine ball to get the core strength up.
The Gym has also given me permission to post a flyer to raise sponsorship for the paddle.
Definition Health Club - Casula
Money Raised so far is $347, over a third of the way to the target of $1000. Please donate to the great cause The Arrow Bone Marrow Foundation.
Horizon Flyer
The weapon that will see me attempt the 2010 Classic
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