Hit the gym hard

Went back to the gym last night for the first time in a while and hit my upper body and core program hard. Did not seem to hard and I did not have to back the weights off as much as I had expected. I did struggle with the reps but that was to be expected when I have not been doing the time.

Going back in the morning to do a cardio session and then will go straight to work.

A reasonably large paddle paddle is planned for Saturday with the other guys that are doing the classic. Woranora to Picnic Point and back, Think it is around 25km. Will be a pretty good test to see where I am at in regards to the whole thing.

One good thing is I am already ahead of last years planning as I had not even entered at this point last year.